If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Brain fog is a common term used to describe feelings of confusion, forgetfulness, lack of focus, and mental clarity. While it ...

It's normal to experience occasional memory ... exercise, and stress can speed up cognitive decline. Thankfully, there are proactive steps you can take to slow this process and keep your mind ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

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Finding the right supplement can be a daunting task when it comes to maintaining cognitive function and enhancing overall ...

Playing video games may make you smarter but regular exercise ... part in brain tests that measured different aspects of cognition such as learning, attention, perception and memory skills.

Share on Pinterest GIF by Active Body. Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight. The ideal hand position is with ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...