These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

One of the simplest and most effective meditation techniques for beginners is to focus on your ... There are many free resources available online, including apps and websites that offer guided ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Mindfulness is a state of being present, where you’re free from judgment or ... Try out different techniques: Experiment with various meditation styles to find what works best for you.