The principles of a macrobiotic diet were first set forth by Sagen Ishizuka, a Japanese army doctor. Ishizuka established his ...

There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. Here's what to know about macros on ...