If you're on a 2,000-calorie diet and looking to embrace the keto lifestyle, expect to fill your plate with 55-60% fat, 30-35% protein, and a mere 5-10% carbs. The idea is simple: slash the carbs, and ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...

Essentially, all you need to do is cut out carbohydrates from your diet and let your body do the rest. This is the ketogenic diet, which doesn't ask people to entirely give up their favourite foods at ...

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Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...