Here’s all the advice you need, plus two free training plans. What distance is a 70.3 triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a half-Ironman or a ...

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With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

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There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

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