A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

In today’s fast-paced world, finding time to hit the gym can be challenging. However, home workouts offer a convenient and effective solution to stay fit without the need for any equipment.

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

You should also look for supplements that are free from harmful additives and fillers. Are there any pre-workouts specifically designed for women? Yes, there are pre-workout supplements that are ...

Staying fit during winter doesn’t need to be all hard graft and freezing cold: here are five exercises you can do at home to up your ... When Strong Women editor Miranda Larbi tried one out ...

Whether you're working from home or from an office, it can be difficult to find enough time to work out. The daily commute to the gym is not something all of us can afford. Not having a gym ...

Many women are choosing to continue home workouts rather than head back to the gyms when they reopen in April. For Fighting Fit: Lockdown Lessons While WOFH (working out from home), writer Jasmin ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...