Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

In early 2020, as the world was shutting down, Jenna de León had an idea. With gyms closed, the former professional ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...