Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

I got the inside scoop on Apple Health's new five-year research study. All Apple users can participate starting today.

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Here are the three lessons we had to learn in order to stay fit as new parents. AS EXPECTED, EXHAUSTION was the biggest ...

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

According to a recent PwC study, 57% of workers cite finances as the leading source of stress in their lives. While employers ...