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More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

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Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation ...

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

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If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break ...

It can often be difficult to squeeze in time to exercise during the holidays, but fitness expert Ann Gilbert says fitness snacks, or short bouts of exercise from 30 seconds to five minutes, can be ...

Some lawmakers find a controversial holiday display at the Minnesota State Capitol deeply offensive, while others say it's an ...