Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body.

After the split in the Bal Thackeray-founded Shiv Sena in 2022, the recently concluded assembly elections were seen as a ...

The Ministry of Finance is planning to increase the allowance for duty-free alcohol brought into the country by travelers for ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

The programme provides four options, including a digital weight loss programme and a supported weight loss programme with a mentor.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

The Apple Watch has evolved into a versatile and indispensable tool for modern life, offering a wide array of features and ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break ...

Apple Watch enthusiasts and fitness lovers now have a powerful tool to celebrate their achievements with the release of the ...

It can often be difficult to squeeze in time to exercise during the holidays, but fitness expert Ann Gilbert says fitness snacks, or short bouts of exercise from 30 seconds to five minutes, can be ...