Some days I walk slowly, that is if I am tired. But if I have more energy I power walk. 'I like the exercise and I like the alone time to let my thoughts free, it is like a meditation.' Lund has a new ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...