Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...

13—In February, the Greenville Police Department will offer a free four-session course in "rape aggression defense" to area women. The course's ... which is available to women of all fitness levels, ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...