Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

TUCSON, Ariz. (KVOA) — With just three days to go, Pima County Parks and Recreation, in partnership with The University of Arizona, is gearing up to host First Shots, a free firearms training course ...

SPRINGFIELD, Mo. — The Missouri Department of Conservation (MDC) is holding two different events in September about fly fishing. According to an MDC news release, the Missouri Trout Fishermen’s ...

Browsing for a decent free AI image generator? These online tools use artificial intelligence to produce high-quality images with ease. However, finding a reliable one can be time-consuming. Luckily, ...

[Updated Aug. 18, 2025: This story was updated with information about a temporary program starting at Animal Friends.] When Anna Montano bought her home on Pittsburgh’s North Side five years ago, she ...

LORAIN, Ohio — The Lorain Public Library System is gearing up for a season of learning, creativity and community with a full lineup of free fall programs. Registration opens Aug. 15. From hands-on ...

DAYTON, Ohio (WDTN) — A local organization is debuting new programs for families caring for loved ones with Alzheimer’s. The Alzheimer’s Association Miami Valley Chapter announced three programs ...

State leaders have announced a new program that will allow lower-income homeowners to put solar panels on their roof, cutting their power bills and at no cost. Now through September 7th, eligible ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...