In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she prefers for beginners.

Whether you’re looking to lose weight, are a bike beginner or you want to strengthen your lower body muscles, here’s some exercise bike workouts you can give a go.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank ...

High-intensity interval training offers a super efficient cardio workout but not all of them provide the same benefits. Here are the best HIIT workouts to try.

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.

Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years ...

Those who qualify for Portland's program can receive a free air conditioner anytime during the year, not just during a heat wave.

Get ready for your next step aerobics workout with these quick and easy step-by-step instructions.

A college degree can often feel unattainable due to financial barriers, but the D2 Promise Program in Harrison School District 2 is changing that narrative. This initiative allows graduates to ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.