Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

At 81, Moore now teaches five sections of yoga — early morning yoga, chair yoga, gentle yoga, beginner and intermediate yoga — and ... It could also be used by others, but would be free for seniors, ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program ... from 2:30 pm – 3:30 ...