As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

When the world is designed for tall people, being 5ft 1in can turn everyday tasks into colossal challenges Whenever height is ...

The YMCA of Pueblo is offering a free 5-day trial to prospective members in January. Those who join by the end of their free ...

The Arcade Arts & Wellness 2025 Series is a rejuvenating journey with a variety of local yoga instructors amidst the timeless ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program ... from 2:30 pm – 3:30 ...