Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

On Saturday morning, the Whitaker Family YMCA is offering an Exercise “Speed Dating” Event with sample classes of 16 ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

These free indoor places to play in Westchester and the Hudson Valley are a salve for those bad weather days when you don't ...

The Port Jervis Free Library has a variety of events planned for the coming weeks. Starting the first full week of January, ...

The Warren Public Library will be having its annual Mid-Winter Fundraiser on January 25. The theme this year is Books, Blues and Brews. “The annual Midwinter Fundraiser is our sole source of funding ...

Exhale817 Yoga will celebrate its grand opening all week starting Jan. 12 with several free events and giveaways.

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...