Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare ...

FREE CHAIR YOGA APPS. Chair Yoga for Seniors by Livo: This app offers personalized workout plans tailored to your fitness level and goals, with guided sessions and video demonstrations.

Wellness & Work/Life Balance, in partnership with Recreation and Intramural Services, is offering free chair yoga classes during the fall semester. Chair yoga is a gentle form of yoga that can be done ...

Instructor Katherine Bicer is scheduled to offer chair yoga at 10 a.m. Wednesday in the Reading Public Library, 64 Middlesex Ave. Skip to Main Content Open Close Menu ...

Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...

Chair yoga is also a good, safe workout for beginners. “It’s a great way to work your core, explore the different range of motion of the joints and prioritize movement,” Minard says.

Local residents are invited to participate in the second free chair yoga and iRest yoga nidra (yogic relaxation) session from 3 to 4:30 p.m. Sunday in the Blanchard Room at the Stephens Branch Library ...