relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle zen music with calming sounds of nature will make the perfect ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

For example, music with a slow tempo (60–80 bpm), such as meditative music or mellow jazz, has often been associated with relaxation. Music with a slow, steady rhythm provides stress reduction ...

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Listen to relaxing music. The best music for stress reduction is the kind that works for you. If you’re not sure where to start, look for music that plays at about 60 beats per minute.

Research from 2023 on listening to music during the COVID-19 lockdown — when stress was likely heightened for many people — found that it may lower levels of stress and improve mood.

How to reduce stress: Adding these self-soothing techniques into your daily routine can help you relax instantly and cultivate a greater sense of calm and well-being.