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Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday ...

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

The second graders in Ms. Shamon, Ms. Lua, Mrs. Griffin, and Mrs. Petersen’s classes had a fun Stress Free Day on April 18! The Davis School students got a chance to take a step back from their ...

Explore how four U.S. presidents used music to heal, unite, and lead with intention—offering timeless lessons in mindful ...

Fortunately, breathing techniques offer a practical approach to managing stress by influencing the autonomic nervous system and enhancing heart rate variability. Yoga experts recommend practices ...

It is a term that accommodates various conditions like stress, depression ... in green leafy vegetables help in reducing anxiety by calming down nervous system. The rich nutrient content ...

Discover simple ways to start your week with a calm and sharper mind Move ... myself was trying to cool off with music after a long 1.5 hour drive. I imagine this person had a similar start ...

In eight cities across the United States, moms can get free access to rage rooms ... listen to loud music, and scream in cathartic release. “Sometimes, release looks like a sledgehammer, not a spa day ...

Hey there, fellow peace-seekers! Life can be a wild ride; sometimes our minds need a little TLC to find that sweet spot of ...

Scottie Sound Bath has quickly evolved from a class project to a recognized student organization. Through CMU’s Group X fitness classes, Scottie Sound Bath offers free weekly sessions to students, ...