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Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday ...

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

Explore how four U.S. presidents used music to heal, unite, and lead with intention—offering timeless lessons in mindful ...

Fortunately, breathing techniques offer a practical approach to managing stress by influencing the autonomic nervous system and enhancing heart rate variability. Yoga experts recommend practices ...

Discover simple ways to start your week with a calm and sharper mind Move ... myself was trying to cool off with music after a long 1.5 hour drive. I imagine this person had a similar start ...

Hey there, fellow peace-seekers! Life can be a wild ride; sometimes our minds need a little TLC to find that sweet spot of ...

Transform your after-work hours at Melody Zone, where therapeutic music and craft cocktails create the perfect downtown ...

Discover Puerto Rico, the Island's official Destination Marketing Organization (DMO), has partnered with Calm, the mental ...

While most couples spend hours driving together, it is not always “paradise by the dashboard light.” Everything from traffic to weather invites the need for stress regulation.

It's easy to get stuck in a screen rut. Kids often default to tablets or TVs. But there's a whole world of screen-free ...