Laredo Medical Center is inviting residents 50 and older to stay active this Valentine’s Day, Friday, Feb. 14, with a morning of wellness and movement. The event will begin with a tai chi session at 9 ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

Taiwan plans to enhance the scope of its primary yearly military exercise by mobilizing additional reserve brigades. Radio ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The Powerbeats Pro 2 introduces a suite of enhancements tailored for fitness enthusiasts and users seeking a secure, ...

Taiwan plans to expand its major annual military exercise by activating more reserve brigades as Chinese military presence intensifies. The drill aims to enhance Taiwan's defense capabilities amid ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...