Better leisure centres, including John Bunyan Sports and Fitness on Mile Road, will mark National Fitness Day on Wednesday 24 ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

India's active participation in the multinational exercise ‘Pacific Reach 2025’, particularly alongside key powers like the ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...