Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for ...

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

Within five to 10 years people most at risk of dementia could be given preventive drugs to ward off the disease.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Beats By Dre have done a fantastic job with this innovative new feature. PowerBeats Pro 2 deliver real-time data using LED ...

Multiple record-holder among local athletes set to benefit as Olympic-backed talent scheme returns. The talent development ...

Losing weight isn’t always easy. Sometimes it feels like you’re stuck in a cycle of trying and failing, even with the best ...