Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Not that long ago, former air force fighter pilot Stephen Fuhr was just one among many voices in Canada complaining about the ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

It is more secure from threats than at any time since its founding. But the war in Gaza, and attacks on Iran and Lebanon, ...

Moments after Donald Trump was shot at a campaign rally in Butler, Pennsylvania, last July, he demanded something unexpected ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

The primary goal for East River Park was to build a wall that would withstand storm surges, prevent flooding, and provide ...

Many celebrity transformations capture notice these days. We see stories like Emily Simpson’s weight loss. She shed forty ...

Netflix has canceled three beloved shows after just one season – the detective show The Residence, the medical drama Pulse, and the comedy No Good Deed. Netflix often cancels sh ...

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...