Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...