A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Use one exercise to work your back and shoulders safely.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.