Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Love Island's iconic Casa Amor twist is finally set to kick off on Sunday, and this year's hunky male bombshells have been ...

Germany, long a model of pacifist restraint and multilateral diplomacy, is undergoing the most profound transformation of its ...

Author Parul Kapur also captures the post-Independence mood, bearing its wounds from Partition with a steady hand.

Take a moment. Pamper yourself. Hug someone. Smile at a stranger. Admire a sunset. Walk with intention. And remember to breathe.

Some brands are better than others when it comes to combining practicality and style. For Irons, who started her career in ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

This summer is looking pretty awesome for anyone into video games. There’s a ton of new stuff coming out, from big game ...

Past the flats, in Samut Songkhram, a colossal Buddha rises in suspended creation. Its torso unfinished, scaffolding clinging ...