Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive function. Get them from fatty fish, blueberries, leafy greens, cruciferous veggies, eggs and pistachios.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Mac Allister Injury Update Offers Boost Ahead of Atletico Madrid ClashLiverpool’s preparations for their Champions League ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

The Government of Ghana has unveiled an ambitious plan to boost annual coconut export revenues from US$11.4 million to over US$18.1 million — a near 60 per cent increase.

The Make America Healthy Again Commission is proposing more than 100 moves to address the root causes of childhood chronic ...

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...