The latest update on the injury status of Florida football freshman WR Dallas Wilson, who has missed the first three games of ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate adductors, obliques, glutes, and lats. This foundation allows them to ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Superhuman Troy pushes through The Rock’s brutal 28-set leg workout. Two College Football Teams Have Fired Their Head Coaches ...