Superhuman Troy pushes through The Rock’s brutal 28-set leg workout. Two College Football Teams Have Fired Their Head Coaches ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...