The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Blood sugar spikes (and crashes) can affect your energy levels and mood throughout the day, but many people don't understand how to balance them without giving up foods ... healthy and cutting back on ...

The kryptonite of the American diet is too much fat, sugar, refined grains, meat and alcohol -- all foods and fluids that are ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

To distill the secret behind this metabolic mastery, study co-author and zoologist Dorothée Huchon led a hunt for genetic ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Time-restricted eating is a diet that involves eating within an eight- to 10-hour ... Some studies found it helps control ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

Following a low-carb diet may potentially help patients manage ... evaluated the impact of a eucaloric ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...