The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Blood sugar spikes (and crashes) can affect your energy levels and mood throughout the day, but many people don't understand how to balance them without giving up foods ... healthy and cutting back on ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

The kryptonite of the American diet is too much fat, sugar, refined grains, meat and alcohol -- all foods and fluids that are ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

CERELAC, Nestlé’s cereal-based complementary food has entered its 50th year in India. The first batch of CERELAC was ...