The paleo diet includes foods hunted and gathered like wild meat, berries, nuts, and seeds. Paleo dieters avoid grains, most fruits, anything with added sugars, and most legumes. No dairy is allowed ...
a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.
Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost ... After calculating your BMR, you need to factor in your activity level using the following ...