Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...