When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

These light and healthy bedtime snacks support restful sleep while keeping blood sugar levels stable and preventing nighttime ...

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

Alia Bhatt’s nutritionist, Dr. Siddhant Bhargava, shares 4 practical diet and lifestyle tips to help manage diabetes and avoid blood sugar spikes.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Is ice apple safe for diabetes Read ahead to know what an expert has to say about its portion control and the best ways to ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...