The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

These Are the Best Low-Glycemic Index Foods eclipse_images - Getty Images. IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason.

Foods with low glycemic index cause low or no rise in blood sugars. Whereas, consumption of foods with high glycemic index can result in rapid rise in blood sugar levels.

With the low-glycemic-index diet, participants’ average body mass index (BMI) declined by 3.6 points, from 29.8 to 26.2. In the control group, the average BMI declined by 1.4 points, from 30.2 ...

In their review (low-glycaemic index diets and body weight regulation (2006)), McMillan-Price and Brand-Miller argue that the low glycemic index (GI) diet is a simple and more popular diet that ...

The glycemic index in foods is used to see how much a food will affect blood sugar levels, ... “Taking this into account, the glycemic load is very low at 5,” says Dixon.

Food with low glycemic index. Updated: Jun 2, 2016, 11:36 IST. Share. AA + Text Size. Small; Medium; Large; Follow us . Low glycemic foods are those that cause minor changes in blood sugar levels.

The glycemic index (GI) of foods is a measure of dietary carbohydrate quality. Carbohydrate foods with a low GI are digested, absorbed and/or metabolised slowly, therefore on a gram-for-gram basis ...