Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Otherwise, you should aim to consume the RDA for iron. The RDA for adults 19 to 50 years is 8 milligrams (mg ... It's okay to eat small amounts of iodine-containing foods here and there, but take care ...

Iron supplements often have side effects, such as constipation or diarrhea. It’s best to avoid them if possible, and get your iron from natural food sources instead. For a healthy pregnancy, your ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with milk, high-sugar foods, iron-rich foods, caffeinated beverages ...

When it comes to an absolute or functional iron deficiency, 29% of adults in the US are affected ... Iron comes from specific foods, and if you aren't consuming enough of those iron-enriched ...

Iron cookware has been a trusted kitchen companion for generations. From grandma's well-seasoned kadhai to the new skillet you bought to make crispy dosas, these utensils are loved for their ...

You can get choline from both animal- and plant-based foods ... suggests that consuming them may benefit your immune health. For example, a study in 52 healthy adults found that eating 5 or ...