But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

All your hard work caring for and seasoning your cast-iron cookware can be wiped out by these sneaky foods. David lives in Brooklyn where he's spent more than a decade covering all things edible, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness, or a craving for chewing ice.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

A: Robins in our region raise two families each summer, but they almost always build a new nest for each brood. As you can imagine, the chicks take a toll on their nest, leaving behind a stretched-out ...

These are the 8 foods that ferrets should avoid either because they are dangerous or they provide no benefits.

Across North Carolina, meat-and-three restaurants (where you select one meat and three sides) keep tradition alive while ...