Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Chickpeas are a rich source of protein and other essential nutrients. According to the United States Department of ...

The 57th-annual U.P. Championship Rodeo returns this weekend with a variety of community events and three rodeo performances ...

Children, adolescents, and unborn babies exposed to high levels of ultra-processed foods (UPFs) face increased risks of ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Dark circles in children can occur due to various reasons While sleep issues are often a primary cause they aren’t the only ...

You might be surprised by how many of these everyday foods have microplastics inside.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...