But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness, or a craving for chewing ice.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

A: Robins in our region raise two families each summer, but they almost always build a new nest for each brood. As you can imagine, the chicks take a toll on their nest, leaving behind a stretched-out ...

Across North Carolina, meat-and-three restaurants (where you select one meat and three sides) keep tradition alive while ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...