“For most people, one or two coffees a day is fine,” says Dr Firoozi. “But if you have risk factors for heart disease, such ...

Medically reviewed by Elizabeth Barnes, RDN To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

The FDA has expanded its warning regarding imported cookware, citing unsafe lead levels leaching into food from brands like ...

Discover The Quarterdeck Restaurant menu in Cape Town for 2025. Explore buffet options, themed sittings, and pricing for adults, kids, and seniors.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...