As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

Many Indians, especially children under 5, suffer from micronutrient deficiencies, including iron, iodine, folate, and ...

Spinach and kale are two of the most popular leafy greens, and are often compared for their nutritional benefits (iron ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on ...

You might be iron deficient and not even realize it. A recent study, published in JAMA Network Open, revealed that 29% of US adults are affected by absolute or functional iron deficiencies — and ...

Get enough fiber. Help yourself to foods high in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber a day.

The best iron supplements can fill nutrient gaps to ensure your body gets the recommended amount. Compare our top picks to boost your daily iron intake.

You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t ...