Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

You don’t have to be Southern to believe in the power of a cast-iron skillet. Not only can this humble pan cook just about ...

Iron cookware is durable and sturdy, but only when stored and washed properly. Read on to learn which mistakes you need to ...

For food pantries, the holiday season really can be the most wonderful time of the year. Schools, churches, businesses, ...

Whether for a gift or upgrading your own cooking setup, high-quality cast iron cookware shouldn’t break the bank. These top ...

However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals (9 ). Vitamin C is known to help in iron absorption. Hence it is advised to take iron ...

Autoimmune diseases that affect the GI tract “can prevent a person from absorbing iron from the foods that they eat, even if they're eating iron-rich foods,” says Dr. Danielle Nance ...