Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

Bookmark these foods that fight fatigue and boost energy ... The complex carbohydrates that are present in whole grains have ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

Here are the top 5 foods that you can add to your nighttime diet routine to keep the heart arteries clean and healthy.

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...