Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Rupen Rajguru of Julius Baer suggests India's economic outlook is positive. Government and banks' balance sheets are healthy.

If the words “cottage cheese” make you think of 90s diet plates or bland snack cups, it’s time to rethink things. Cottage cheese is having a serious moment right now—and for good reason. It’s packed ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Dividends are one of the best benefits to being a shareholder, but finding a great dividend stock is no easy task. Does Johnson & Johnson (JNJ) have what it takes? Let's find out.