As the trend of consumption of 'Healthy + Pleasure' that pursues both taste and pleasure spreads, interest in natural food ...

Brain fog, characterized by poor concentration and memory issues, is increasingly prevalent due to factors like post-COVID ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of milk is among the most affordable, nutrient-rich foods ...

Founded in 2022, Good Monk is a health and nutrition startup that helps kids overcome nutritional deficiencies With its ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...