Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

When it comes to simple and quick breakfast options, eggs are one of the most wholesome foods to start the day with. Packed ...

Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

In the recently released Make America Healthy Again report, Kennedy and others mention food colorings and note data ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

More and more dog owners are choosing vegan dog food for ethical or health reasons. But can these products compete with ...

Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Tom Pickerell is the global director for the World Resources Institute’s Ocean Program and head of the secretariat for the ...