Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

When it comes to simple and quick breakfast options, eggs are one of the most wholesome foods to start the day with. Packed ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

More and more dog owners are choosing vegan dog food for ethical or health reasons. But can these products compete with ...

Synthetic dyes are generally made from petroleum and concocted in labs. Their rich and deep shades are often not found in ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Tom Pickerell is the global director for the World Resources Institute’s Ocean Program and head of the secretariat for the ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...