This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Use fish quickly. Eat fresh or defrosted seafood within a day or two. You can freeze fresh-caught fish within that time frame ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Healthy recipes for healthy meals, find thousands of delicious recipes.

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...