Medically reviewed by Maggie Moon, MS, RD Magnesium is essential for bone health, muscle function, and blood pressure, but ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

In the recently released Make America Healthy Again report, Kennedy and others mention food colorings and note data ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

More and more dog owners are choosing vegan dog food for ethical or health reasons. But can these products compete with ...

Fall makes the biggest, sweetest oysters. These festivals celebrate with food, drinks, live music and crafts for the perfect ...

Your nails aren’t just about beauty they’re tiny health report cards. From brittle edges to unusual ridges and discoloration, ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during ...

Breakfast doesn't have to be boring or repetitive. With recipes like Chilli Garlic Eggs, you can enjoy a meal that's spicy, ...

There's a tired myth about vegan food: it's for trust-funders and wellness influencers, people who drop twenty dollars on adaptogenic lattes without flinching. Reality looks different. Some of the ...