This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

Brain fog, characterized by poor concentration and memory issues, is increasingly prevalent due to factors like post-COVID ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

B vitamins, including B1 (thiamine), B6, B12, and folate, are essential for energy production and cell repair. People with ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Eggs they’ve been called both “nature’s perfect food” and “cholesterol bombs.” One day they’re a superfood, the next day a ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Dozens of ice cream makers pledged on Monday to remove artificial dyes from their products by 2028. The move is the latest ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...