Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Let's explore plant-based vitamin B12 sources. 1. Fermented foods: Certain fermented plant-based foods like tempeh, miso, and sauerkraut contain traces of vitamin B12 due to bacterial fermentation. 2.

If you're vegetarian (or just not a big meat eater), you can prevent vitamin B12 deficiency by eating more of these nine vitamin B12-rich foods.

What foods contain B12? Vitamin B12 is almost exclusively found in animal foods, like meat, fish, seafood, eggs, and dairy. Animals don’t actually produce the B12 themselves, though.

Five vegetarian foods packed with vitamin B12. Incorporating dairy products like yogurt, milk, and cheese into your diet is an easy way for vegetarians to get sufficient vitamin B12.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...