From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

“My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast,” shares Bowring. She notes that this is crucial to “your ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.