There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat and at the same time they ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

In what he is dubbing as "the least controversial thing in the history of sports commentary," a Kansas City radio host is ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.