Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by ...

WHEN Annalisa Toccara-Jones booked a plus-size holiday, she thought it would make her more comfortable with her weight. At ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...

Fat-blocking microbeads made with green tea, vitamin E, and seaweed could offer a new way to lose weight and a potential ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...